Yes, it's not always an unhealthy lifestyle that impacts your health, your job may also be the responsible factor for your bad health. Various factors such as excessively packed schedules, work related stress, lack of sleep and no time to exercise creates several problems related to your overall health. According to a new survey on behalf of the Career Builder India on various employees across India, has revealed that the workplace can wreak havoc on your waistline. It means, a large number of employees are facing the issue of gaining weight at their current jobs, which is also affecting their health.
The infographic 'Career Vs. Health: Staying Healthy At Work', presented by Career Builder India uncovers the reasons why employees are gaining weight. Some of these reasons include continuously sitting at a desk for a long period of time, eating out regularly, no exercise, etc. To avoid an unhealthy life, it is necessary to maintain a balance between your work-life and personal health. Planning in advance and taking out some time for exercise is perhaps a good idea to stay fit and fine. Other things that can be implemented for a healthy lifestyle include using stairs instead of a lift, drinking more water, consuming healthy snacks instead of fast food, considering walking for small distances, etc.
For a more clear picture, this infographic displays various health related issues and some effective solutions to deal with such issues. Have a glance!
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